{"id":5905,"date":"2022-06-25T01:09:48","date_gmt":"2022-06-25T01:09:48","guid":{"rendered":"https:\/\/masyphn.com\/?p=5905"},"modified":"2022-06-25T01:12:08","modified_gmt":"2022-06-25T01:12:08","slug":"pemf-anxiety","status":"publish","type":"post","link":"https:\/\/masyphn.com\/en\/pemf-anxiety\/","title":{"rendered":"Guide to Using PEMF for Anxiety and Depression"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5905\" class=\"elementor elementor-5905\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-512495a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"512495a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2f16e0\" data-id=\"b2f16e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be654a6 elementor-widget elementor-widget-text-editor\" data-id=\"be654a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">What\u2019s the best way to use PEMF for anxiety and depression?<\/span><\/p><p><span style=\"font-weight: 400;\">PEMF is well known for its ability to support your body\u2019s natural healing processes, helping to eliminate pain, reduce inflammation, <a href=\"https:\/\/masyphn.com\/blog\/pemf-therapy-for-sleep\/\">improve sleep quality<\/a>, increase energy, improve bone health and improve circulation, among many other benefits. And when you purchase a high-quality PEMF device like the iMRS Prime, you get access to more than 250 protocols to help you tackle nearly any health goal or ailment.<\/span><\/p><p><span style=\"font-weight: 400;\">But what about a <\/span><b>PEMF anxiety protocol<\/b><span style=\"font-weight: 400;\">? Can you use PEMF for anxiety, and if so, how does it work?<\/span><\/p><p><span style=\"font-weight: 400;\">The answer is absolutely YES. Many people use PEMF for anxiety and depression, because it is an effective way to help the brain <\/span><i><span style=\"font-weight: 400;\">relax<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">respond<\/span><\/i><span style=\"font-weight: 400;\"> to the causes of your stress \u2013 without the need for harsh anti-anxiety medications.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you\u2019re thinking about using PEMF for anxiety, here\u2019s what you need to know.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e27177 elementor-widget elementor-widget-image\" data-id=\"4e27177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2020\/06\/anxietyDepression-1150768553-770x533-1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f450031 elementor-widget elementor-widget-heading\" data-id=\"f450031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What the Research Says about PEMF Anxiety Protocols<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5eea9 elementor-widget elementor-widget-text-editor\" data-id=\"2b5eea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Numerous studies have found clear benefits to using PEMF for anxiety. In fact, the evidence has been so conclusive that the FDA approved PEMF for anxiety and depression back in 2006.<\/span><\/p><h3><b>Here\u2019s what some of the most recent research found on using PEMF for anxiety:<\/b><\/h3><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 2019 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31385489\/\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> aimed to investigate the effectiveness of using a PEMF for anxiety and overall quality of life among patients who experienced cervical disc herniation. The study found \u201ca significant improvement was found in the neck pain, disability, <\/span><b>depression, anxiety, and quality of life<\/b><span style=\"font-weight: 400;\"> scores of both groups after treatment when compared to those before treatment.\u201d Researchers concluded that PEMF \u201ccan be used safely in routine treatment\u201d for anxiety, stress, depression and other mental health conditions, in addition to use for physical therapy.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/clinicaltrials.gov\/ct2\/show\/NCT03556735\"><span style=\"font-weight: 400;\">Clinical trials conducted in 2017<\/span><\/a><span style=\"font-weight: 400;\">, sponsored by the University of Southern Denmark, studied the outcomes of using PEMF for anxiety and depression on 59 participants who experienced unipolar depression that was not significantly improved by using antidepressant drugs. Patients used PEMF for 30 minutes at a time, 1 to 2 times daily, for 8 weeks. The trials found that PEMF produced a positive \u201cchange in the Hamilton Depression Scale\u201d as well as improvements to \u201cLife Quality.\u201d<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 2012 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22689344\/\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> examined the effects of using a PEMF anxiety protocol on a group of 307 patients who were diagnosed with Major Depressive Disorder (MDD) and who were experiencing persistent symptoms that were not improved by using antidepressant medications. The study found PEMF to be \u201can effective treatment for those unable to benefit from initial antidepressant medication.\u201d (Note this study specifically evaluated a magnetic-field technology known as Transcranial Magnetic Stimulation (TMS), which is similar to PEMF, though PEMF fields are much lower.)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">These studies represent only a fraction of research that has studied the benefits of using PEMF for anxiety and depression. But the key takeaways from these studies are that pulsed electromagnetic fields can have a powerful effect on mental health, even when prescription drugs have failed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a68ba elementor-widget elementor-widget-heading\" data-id=\"d0a68ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does PEMF Therapy for Anxiety Work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7779a9 elementor-widget elementor-widget-text-editor\" data-id=\"d7779a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">By now, you can see that the science supports the use of PEMF for anxiety \u2013 but how exactly does it work, and why?<\/span><\/p><p><span style=\"font-weight: 400;\">This is where it helps to have a basic understanding of what PEMF is.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">PEMF is short for pulsed electromagnetic fields. It\u2019s a form of therapy that typically uses mats that you lie down on, or other applicators that you place against your body, to transmit pulsed magnetic fields. This supports your body on a cellular level, helping to restore and regenerate cells and resolve cellular dysfunction.<\/span><\/p><p><span style=\"font-weight: 400;\">Your body\u2019s cellular health plays a central role in your overall health. Problems with your cellular health can lead to a wide range of physical and psychological health problems \u2013 including anxiety, stress and depression.<\/span><\/p><p><span style=\"font-weight: 400;\">That\u2019s where PEMF comes into play.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A PEMF anxiety protocol works by creating a shift in the nervous system. It aids your parasympathetic response (that is, your parasympathetic nervous system), which in turn causes the brain to relax when reacting to stress. The process helps to lower your heart rate, lower blood pressure and reduce stress hormones.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In other words, PEMF helps your body\u2019s <\/span><i><span style=\"font-weight: 400;\">natural response<\/span><\/i><span style=\"font-weight: 400;\"> to stress and anxiety. The effect is similar for those suffering from depression, which often stems from problems occurring on a cellular or hormonal level. PEMF energizes your cells and improves microcirculation, both of which play a direct role on your physical and mental health.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-184d288 elementor-widget elementor-widget-heading\" data-id=\"184d288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PEMF for Anxiety and Depression vs. Prescription Medications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a921e4e elementor-widget elementor-widget-text-editor\" data-id=\"a921e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The differences between using PEMF therapy for anxiety and using anti-anxiety medications couldn\u2019t be starker. Anti-anxiety meds and antidepressants can be harsh on the body, which is why many medications have numerous side effects. PEMF, on the other hand, is a safe, painless and soothing technique that simply involves lying on a mat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Before we break down some of the negative side effects of such medications, it\u2019s important to note that anyone suffering from severe anxiety or depression should speak to a medical professional immediately. Every person is different and depending on your specific situation, your physician may in fact recommend medication as a supplement to using PEMF therapy for anxiety and depression.<\/span><\/p><p><span style=\"font-weight: 400;\">Still, it\u2019s no secret that anti-depressants have known side effects to be aware of. Here are a few examples of the side effects of common medications, including:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Citalopram (Celexa) side effects<\/b><span style=\"font-weight: 400;\">: Headache, nausea, diarrhea, dry mouth, increased sweating, feeling nervous, restless, fatigue or having trouble sleeping (insomnia).<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Escitalopram (Lexapro) rarer but possible side effects<\/b><span style=\"font-weight: 400;\">: Coma, confusion, dizziness, irregular heartbeat, headache, muscle pain \/ cramps, nausea or vomiting, seizures, swelling, fatigue.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fluvoxamine (Luvox):<\/b><span style=\"font-weight: 400;\"> Nausea, vomiting, drowsiness, dizziness, loss of appetite, trouble sleeping, weakness, sweating.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Worse yet, these medications can cause these side effects and still provide no relief for your depression. That is why health practitioners in all fields of medicine are increasingly recommending a PEMF anxiety protocol to supplement or replace prescription medications.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720e8c3 elementor-widget elementor-widget-heading\" data-id=\"720e8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn more about using PEMF for anxiety<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d384a elementor-widget elementor-widget-text-editor\" data-id=\"10d384a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you have questions about using PEMF for anxiety and depression, our experts are here to help.\u00a0<\/span><a href=\"https:\/\/masyphn.com\/\"><span style=\"font-weight: 400;\">Contact us today<\/span><\/a><span style=\"font-weight: 400;\">\u00a0to learn how <a href=\"https:\/\/masyphn.com\/pemf-devices\/\">PEMF devices<\/a> like the iMRS 2000 or <a href=\"https:\/\/masyphn.com\/omnium1\/\">Omnium1<\/a> can provide the relief you need. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3d51d elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"bb3d51d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tOrder Today or Request a Free Brochure\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tAre you ready to maximize your health and enjoy the benefits of PEMF therapy?\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/masyphn.com\/contact\/\">\n\t\t\t\t\t\tCONTACT US\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d3277a elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"8d3277a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10956 post type-post status-publish format-standard has-post-thumbnail hentry category-nutagen\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/masyphn.com\/en\/does-lifestyle-influence-genetic-predisposition-to-longevity\/\" >\n\t\t\t\tDoes lifestyle influence genetic predisposition to longevity?\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In order to influence our destiny, we need to understand the complex relationship between genes and lifestyle. Uncertainty often accompanies us when we think about<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/masyphn.com\/en\/does-lifestyle-influence-genetic-predisposition-to-longevity\/\" aria-label=\"Read more about Does lifestyle influence genetic predisposition to longevity?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10950 post type-post status-publish format-standard has-post-thumbnail hentry category-nutagen\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/masyphn.com\/en\/maximum-human-life-expectancy-has-not-yet-been-reached\/\" >\n\t\t\t\tMaximum human life expectancy has not yet been reached\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A study has come to an encouraging conclusion for anyone hoping to live a long life. According to a new study, the current record for<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/masyphn.com\/en\/maximum-human-life-expectancy-has-not-yet-been-reached\/\" aria-label=\"Read more about Maximum human life expectancy has not yet been reached\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10941 post type-post status-publish format-standard has-post-thumbnail hentry category-nutagen\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/masyphn.com\/en\/the-age-of-centenarians-is-upon-us-but-we-are-not-quite-ready-yet\/\" >\n\t\t\t\tThe age of centenarians is upon us, but we are not quite ready yet\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What adjustments are necessary to make a 100-year life meaningful at every stage? By the middle of this century, it will be commonplace for people<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/masyphn.com\/en\/the-age-of-centenarians-is-upon-us-but-we-are-not-quite-ready-yet\/\" aria-label=\"Read more about The age of centenarians is upon us, but we are not quite ready yet\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is the best PEMF frequency to use for a specific ailment? Read on to learn about the best frequencies for each application.<\/p>\n","protected":false},"author":2,"featured_media":5910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[43,1],"tags":[24,36,44,19,16],"class_list":["post-5905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pemf-therapy","category-uncategorized","tag-anxiety-relief-device","tag-depression-treatment","tag-guide","tag-pemf-benefits","tag-pemf-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide to Using PEMF for Anxiety and Depression<\/title>\n<meta name=\"description\" content=\"Thinking about using PEMF for anxiety? Here\u2019s what you need to know. Read about recent research &amp; why health practitioners recommend it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masyphn.com\/en\/pemf-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide to Using PEMF for Anxiety and Depression\" \/>\n<meta property=\"og:description\" content=\"Thinking about using PEMF for anxiety? Here\u2019s what you need to know. 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